Services

Therapy is delivered through a trauma-informed, integrative approach, tailored to your unique needs. Grounded in Attachment Theory, CBT, and Person-Centered Therapy, with further influences from Somatic Therapy, Compassion-Focused Therapy, and Internal Family Systems to support deeper healing and self-understanding.​ Dependant upon assessment, the therapeutic work may also be informed by Dyadic Development Psychotherapy (DDP).

​

Traditional talking therapy isn’t for everyone, That’s why at Sonder Hara we also incorporate creative and experiential approaches, such as ecotherapy and use of photography in therapy, providing alternative ways to support self-expression and exploration in a way that suits you.

​

50 minutes - £60.00

Supervision is an essential part of ethical and effective practice, offering a reflective space to process challenges, deepen self-awareness, and enhance professional growth. The right supervisor provides not only guidance and support but also a space for collaborative exploration, critical thinking, and emotional resilience. Supervision isn’t just about guidance—it’s about feeling supported, challenged, and encouraged in a way that enhances both confidence and competence.

​

At Sonder Hara, supervision is informed by the Seven-Eyed Model (Peter Hawkins and Robin Shohet), a relational and systemic approach that considers multiple perspectives within the supervisory process. 

​

Through use of this model as the framework at Sonder Hara, clinical supervision maintains a structured yet flexible space to reflect, grow, and navigate the complexities of therapeutic work.

​

90 minutes - £80

​

Our mental health and wellbeing training and workshop input is available for organisations, businesses and education. We are able to offer 60 minute sessions, half days, full days and ongoing support packages at a reduced rate.

​

​Our training programs are designed to support individuals, teams, and organisations in enhancing mental health awareness, resilience, and wellbeing. We offer tailored workshops and professional development sessions that integrate evidence-based approaches with real-world application. Whether you’re looking to improve workplace wellbeing, develop reflective practice, or deepen therapeutic skills, our training is designed to be practical, engaging, and impactful.

​​

Please get in touch to learn more about our training and the range of workshops on offer.​

This 90 minute systemic focussed consultation provides a structured space to explore background history, psychological formulation, and key patterns through an attachment and trauma-informed lens. Whether for personal insight, professional development, or clinical case exploration, this session offers a deeper understanding of underlying dynamics and their impact.

 

This consultation is also valuable in educational settings, helping professionals better understand and support students by considering their relational and developmental needs through an attachment and trauma-informed approach.

 

Following the session, a detailed reflective summary is provided, outlining key themes, analysis, and tailored recommendations to support strategies and informed decision-making.

​

Please get in touch to learn more about our consultation offer. 

Our Reflective Practice Group Sessions are designed specifically for professionals working in helping professions, including therapists, social workers, educators, healthcare workers, youth workers and those in similar roles. These sessions offer a dedicated space to pause, reflect, and process the emotional and professional challenges that come with supporting others.

​

Helping professionals often face complex emotional demands and ethical dilemmas. Reflective practice provides an opportunity to process these challenges, enhance self-awareness, take away practical insights, gain new perspectives, and prevent burnout, enhancing the quality of care and support being provided.​

 

Session Format:

​

    •    Duration: 90 - 120 minutes

    •    Group size: Small groups to ensure meaningful interaction and confidentiality

    •    Frequency: Flexible options to suit individual and team needs

 

Get in touch to empower yourself and your team with the tools and insights to continue making a difference while protecting your own well-being.

A cost saving option that offers intensive psychological and wellness support to reduce anxiety, depression and burn out.

​

TBC

​

 

Coming soon